Ten Commandments of Health
Want to be healthy, happy and productive this holiday season? You can consider and adopt The Ten Commandments of Health formulated by Justo C. Justo, former journalist and Pasay City councilor and now a businessman.
Here they are:
1. Less meats, more vegetables.
2. Less salt, more vinegars.
3. Less sweets, more fruits.
4. Less eats, more chews.
5. Less clothes, more bathes.
6. Less talks, more deeds.
7. Less desires, more sharing
8. Less worries, more sleeps.
9. Less rides, more walks.
10. Less anger, more laughs.
alam mo parang boys lang ang matutuwa sa rule #6 hehe
Klangan din kasing gumawa ng gumawa kaysa magsalita. Pero ‘yung mga mabuti lang ang dapat gawin to maximize time and become productive.
By the way, welcome to my little world, sis! Thanks for dropping by.
God bless!